Hill Sprints & Garage Burpees at Ballantyne

Workout QDischarge

Co-QBoulderdash

Total PAX18 Men

FNGs Attended2 New Guys

PAX Present (18)

Discharge (Q)Boulderdash Neo PaceMaker Ironclad PackRat Vader SprintMaster Radar Hammer Jubilee Maverick Goose Iceman Rooster Payton FNG-Sparky FNG-Treadmill

THE BACKBLAST

The Mutiny

Pledge of Allegiance. Warmup with 20 Side Straddle Hops, 15 Imperial Walkers, 10 Sun Gods. Mosey to the Ballantyne multi-level parking deck. Escalator burpee ladder on 4 floors: 5 burpees 1st floor, 10 jump squats 2nd floor, 15 merkins 3rd floor, 20 LBCs top deck. 3 sprints up the spiral ramp. Mosey back for 5 minutes of Mary.

MOLESKIN & FELLOWSHIP

“18 strong men braved the damp 55 degree morning. Great energy from the 2 FNGs (Sparky & Treadmill) who pushed hard through the incline sprints. Welcome to the tribe!”

CIRCLE OF TRUST (COT) & ANNOUNCEMENTS

Prayers for PaceMaker’s daughter starting new school semester. Praises for Radar’s job promotion.