4-Mile Tempo & Track Interval Assault

Workout QPaceMaker

Co-QNone

Total PAX14 Men

FNGs Attended0 New Guys

PAX Present (14)

PaceMaker (Q)Radar Jubilee Maverick Goose Iceman Discharge Ironclad SprintMaster Payton Anchor Checkmate Turbo Stinger

THE BACKBLAST

Dark Helmet

1-mile dynamic stretch warmup around school loop. 4x 800m repeats on track with 90s active recovery walk. Finished with 6x 100m stride-outs and core cool-down.

MOLESKIN & FELLOWSHIP

“High pace this morning! Maverick posted his fastest 800m split of the year at 2:48. Strong fellowship over coffee at Starbucks afterward.”

CIRCLE OF TRUST (COT) & ANNOUNCEMENTS

Remembering all first responders and prayers for community strength.